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counting leaves of a bush or a tree of any other natural thing such as
rocks and lines in the ground. Keep breathing and have your partner walk
freely behind you and from time to time he will push you or attack you
in any way he or she wants. Act naturally to distinguish between a push
and an attack and work to keep breathing and keep counting at the same
time. The purpose of the drill is to remove the thought people have that
we need a special frame of thought to work with other people’s violence
and when we are not sure how to act.
Be mindful that being able to
keep your analytical mind working will do wonders with practice to keep
you calm and working well under pressure and that working in nature has a
healing affect on us and it brings us more to ourselves than spending
time what we think is a controlled environment.
Im Mai werden wir draußen üben. Dies ist eine der vielen Übungen Sharon's, mit denen wir ja schon mal beginnen können.
Anmeldungen für das Systemaseminar mit Sharon Friedman aus Tel Aviv bitte direkt in der Schule, per Email an info@systemaschule.de oder über Sharons facebook Seite
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